Nutrient Comparison: Feijoa VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Sunflower Seed Butter:
- 7 ounces of Feijoa have 12.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 22.9 times more Vitamin B3, 5 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 143.1 times more Vitamin E than Raw Feijoa.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Sunflower Seed Butter:
- 7 ounces of Feijoa have 134.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 44.4 times more Copper, 29.4 times more Iron, 34.6 times more Magnesium, 24.7 times more Manganese, 35.1 times more Phosphorus, 3.3 times more Potassium and 81.5 times more Zinc than Raw Feijoa.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.1 times more Energy, 131.4 times more Fat, 45 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 24.3 times more Protein than Raw Feijoa.
- Both Feijoa and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein