Nutrient Comparison: Sunflower Seed Butter VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Asian Pears:
- 7 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 16.3 times more Vitamin B2, 30.8 times more Vitamin B3, 16.7 times more Vitamin B5, 25 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Asian Pears:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 31.9 times more Copper, more Iron, 38.9 times more Magnesium, 34.6 times more Manganese, 60.5 times more Phosphorus, 4.8 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Asian Pears.
- While 7 oz of Raw Asian Pears contain 142.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.7 times more Energy, 240 times more Fat, 389.8 times more Saturated Fat, 50 times more Omega 3, 180.3 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 34.6 times more Protein than Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein