Nutrient Comparison: Asian Pears VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Sunflower Seed Flour:
- 7 ounces of Asian Pears have 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1, 26.6 times more Vitamin B2, 33.4 times more Vitamin B3, 94.3 times more Vitamin B5, 34.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Sunflower Seed Flour:
- 7 ounces of Asian Pears have 1.8 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 34.3 times more Copper, more Iron, 43.3 times more Magnesium, 32.9 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 16.1 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 96.1 times more Protein than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Asian Pears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.