Nutrient Comparison: Asian Pears VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Acorns:
- 7 ounces of Asian Pears have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 12.4 times more Vitamin B1, 11.8 times more Vitamin B2, 8.3 times more Vitamin B3, 10.2 times more Vitamin B5, 24 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Acorns:
- 7 ounces of Asian Pears have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 10.3 times more Calcium, 12.4 times more Copper, more Iron, 7.8 times more Magnesium, 22.3 times more Manganese, 7.2 times more Phosphorus, 4.5 times more Potassium and 25.5 times more Zinc than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9.2 times more Energy, 103.7 times more Fat, 258.5 times more Saturated Fat, 85.1 times more Omega 6, 3.8 times more Carbohydrate and 12.3 times more Protein than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein