Comparing Nutrients in 300 calories Asian PearsVS Acorns
Weight per 300 calories
Asian Pears
714g
Acorns
77.5g
Raw Acorns have 9.2 times more energy per unit of mass than Raw Asian Pears, which is high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Acorns?
Discover which food has more nutrients per 300 calories - Asian Pears or Acorns?
Lets compare vitamin content per 300 calories of Asian Pears vs Acorns:
300 calories of Asian Pears have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Asian Pears.
Both Asian Pears and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Acorns:
300 calories of Asian Pears have 1.3 times more Phosphorus, 2.1 times more Potassium and 29.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper, more Iron and 2.4 times more Manganese than Raw Asian Pears.
Both Asian Pears and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Iron
Both Raw Asian Pears as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 11.3 times more Fat, 28.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.3 times more Protein than Raw Asian Pears.
Both Asian Pears and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 6