Nutrient Comparison: Acorns VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Acorns have 5.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Acorns have 5.9 times more Calcium, 7.2 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 6.6 times more Phosphorus, 6 times more Potassium and 6.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.9 times more Water than Raw Acorns.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 5.5 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 124.2 times more Omega 6, 2.2 times more Carbohydrate and 13.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein