Comparing Nutrients in 500 calories AcornsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Acorns
129g
Fruit cocktail, canned, heavy syrup, drained
714g
Acorns have 5.5 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Fruit cocktail, canned, heavy syrup, drained?
Acorns VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Acorns vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Acorns have 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 38.7 times more Vitamin A and more Vitamin C than Raw Acorns.
Both Acorns and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Acorns have 1.3 times more Copper and 2.2 times more Magnesium than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Iron and 15.9 times more Water than Raw Acorns.
Both Acorns and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Raw Acorns as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 43.2 times more Fat, 40.1 times more Saturated Fat, 22.5 times more Omega 6 and 2.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein