Comparing Nutrients in 500 calories Sunflower Seed ButterVS Asian Pears
Weight per 500 calories
Sunflower Seed Butter
81g
Asian Pears
1191g
Sunflower Seed Butter has 14.7 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Asian Pears?
Sunflower Seed Butter VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Asian Pears?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Asian Pears:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 13 times more Vitamin E than Asian Pears.
While 500 kcal of Raw Asian Pears contain 20.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Asian Pears provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Asian Pears:
500 calories of Sunflower Seed Butter have 2.2 times more Copper, more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 71.1 times more Selenium and 16.6 times more Zinc than Asian Pears.
While 500 kcal of Raw Asian Pears contain 3.1 times more Potassium and 2091 times more Water than Sunflower Seed Butter no Salt.
500 calories of Asian Pears lack sufficient amounts of Iron, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.3 times more Fat, 26.5 times more Saturated Fat, 12.3 times more Omega 6 and 2.4 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 6.7 times more Carbohydrate, 9.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Asian Pears offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 500 calories.