Nutrient Comparison: Feijoa VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Sunflower Seed Flour:
- 7 ounces of Feijoa have 25.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 14.8 times more Vitamin B2, 24.8 times more Vitamin B3, 28.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Feijoa.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Sunflower Seed Flour:
- 7 ounces of Feijoa have 2.6 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 47.6 times more Copper, 47.3 times more Iron, 38.4 times more Magnesium, 23.5 times more Manganese, 36.3 times more Phosphorus and 82.5 times more Zinc than Raw Feijoa.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 1.2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 8.1 times more Omega 6, 2.4 times more Carbohydrate and 67.7 times more Protein than Raw Feijoa.
- 7 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein
- Both Raw Feijoa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.