Comparing Nutrients in 300 calories FeijoaVS Sunflower Seed Flour
Weight per 300 calories
Feijoa
492g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Raw Feijoa, which is high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Sunflower Seed Flour?
Feijoa VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Feijoa vs Sunflower Seed Flour:
300 calories of Feijoa have 135.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 99.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin B1
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Sunflower Seed Flour:
300 calories of Feijoa have 13.7 times more Potassium and 59.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 8.9 times more Copper, 8.8 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 6.8 times more Phosphorus and 15.4 times more Zinc than Raw Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 77.5 times more Omega 3, 2.3 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.7 times more Protein than Raw Feijoa.
Both Feijoa and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.