Discover which food has more nutrients per 300 calories - Feijoa or Acorns?
Lets compare vitamin content per 300 calories of Feijoa vs Acorns:
300 calories of Feijoa have 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Vitamin B1 than Raw Feijoa.
Both Feijoa and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin B1
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Acorns:
300 calories of Feijoa have 2.6 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 18.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Copper and 2.5 times more Manganese than Raw Feijoa.
Both Feijoa and Acorns contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Feijoa as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 9 times more Fat, 4.7 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Feijoa.
Both Feijoa and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Feijoa provide inadequate amounts of Omega 6