Comparing Nutrients in 1 kilogram Feijoa VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Acorns	6%	53%	41%

Macro Nutrients

	Feijoa	Acorns	Recommended Dietary Allowance
Energy	21% 610kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	97% 31g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	NA	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	313% 408g	130g per day for Men 19-50 years
Sugars	113% 82g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	12.7% 7.1g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Acorns	Recommended Dietary Allowance
Calcium	17% 170mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	50.6% 1720mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	22.5% 833g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Feijoa vs Acorns:

• 1 kilogram of Feijoa has more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 18.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Feijoa.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw Feijoa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Feijoa vs Acorns:

• 1 kilogram of Feijoa has 3 times more Water than Acorns.
• While 1 kg of Raw Acorns contains 2.4 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 15.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Raw Feijoa.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 6.3 times more Energy, 56.8 times more Fat, 29.8 times more Saturated Fat, 43 times more Omega 6, 2.7 times more Carbohydrate and 8.7 times more Protein than Raw Feijoa.
• 1 kilogram of Feijoa provide inadequate amounts of Omega 6 and Protein