Nutrient Comparison: Acorns VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Asian Pears:
- 1 kilogram of Acorns has 12.4 times more Vitamin B1, 11.8 times more Vitamin B2, 8.3 times more Vitamin B3, 10.2 times more Vitamin B5, 24 times more Vitamin B6 and 10.9 times more Vitamin B9 than Asian Pears.
- While 1 kg of Raw Asian Pears contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Asian Pears:
- 1 kilogram of Acorns has 10.3 times more Calcium, 12.4 times more Copper, more Iron, 7.8 times more Magnesium, 22.3 times more Manganese, 7.2 times more Phosphorus, 4.5 times more Potassium and 25.5 times more Zinc than Asian Pears.
- While 1 kg of Raw Asian Pears contains 3.2 times more Water than Raw Acorns.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9.2 times more Energy, 103.7 times more Fat, 258.5 times more Saturated Fat, 85.1 times more Omega 6, 3.8 times more Carbohydrate and 12.3 times more Protein than Asian Pears.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein