Nutrient Comparison: Acorns VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Asian Pears:
- 100 grams of Acorns have 12.4 times more Vitamin B1, 11.8 times more Vitamin B2, 8.3 times more Vitamin B3, 10.2 times more Vitamin B5, 24 times more Vitamin B6 and 10.9 times more Vitamin B9 than Asian Pears.
- While 100 g of Raw Asian Pears contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Asian Pears:
- 100 grams of Acorns have 10.3 times more Calcium, 12.4 times more Copper, more Iron, 7.8 times more Magnesium, 22.3 times more Manganese, 7.2 times more Phosphorus, 4.5 times more Potassium and 25.5 times more Zinc than Asian Pears.
- While 100 g of Raw Asian Pears contain 3.2 times more Water than Raw Acorns.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.2 times more Energy, 103.7 times more Fat, 258.5 times more Saturated Fat, 85.1 times more Omega 6, 3.8 times more Carbohydrate and 12.3 times more Protein than Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein