Nutrient Comparison: Feijoa VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Sunflower Seed Flour:
- 1 kilogram of Feijoa has 25.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 531.2 times more Vitamin B1, 14.8 times more Vitamin B2, 24.8 times more Vitamin B3, 28.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Feijoa.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Sunflower Seed Flour:
- 1 kilogram of Feijoa has 2.6 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 47.6 times more Copper, 47.3 times more Iron, 38.4 times more Magnesium, 23.5 times more Manganese, 36.3 times more Phosphorus and 82.5 times more Zinc than Raw Feijoa.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 1.2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.3 times more Energy, 8.1 times more Omega 6, 2.4 times more Carbohydrate and 67.7 times more Protein than Raw Feijoa.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 6 and Protein
- Both Raw Feijoa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.