Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sunflower Seed Flour	Asian Pears	Recommended Dietary Allowance
Energy	112% 3260kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	82% 107g	130g per day for Men 19-50 years
Sugars	NA	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	95% 36g	38g per day for Men 19-50 years
Protein	858% 481g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Asian Pears	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Asian Pears	Recommended Dietary Allowance
Calcium	114% 1140mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2% 74.7g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Asian Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Asian Pears:

• 1 kilogram of Sunflower Seed Flour has 354.1 times more Vitamin B1, 26.6 times more Vitamin B2, 33.4 times more Vitamin B3, 94.3 times more Vitamin B5, 34.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Asian Pears.
• While 1 kg of Raw Asian Pears contains 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Partially Defatted Sunflower Seed Flour as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Asian Pears:

• 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 34.3 times more Copper, more Iron, 43.3 times more Magnesium, 32.9 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Asian Pears.
• While 1 kg of Raw Asian Pears contains 1.8 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 7.8 times more Energy, 16.1 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 96.1 times more Protein than Asian Pears.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein
• Both Partially Defatted Sunflower Seed Flour as well as Raw Asian Pears provide inadequate amounts of Omega 3 in one kilogram.