Nutrient Comparison: Sunflower Seed Flour VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Asian Pears:
- 5 ounces of Sunflower Seed Flour have 354.1 times more Vitamin B1, 26.6 times more Vitamin B2, 33.4 times more Vitamin B3, 94.3 times more Vitamin B5, 34.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Asian Pears.
- While 5 oz of Raw Asian Pears contain 2.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Asian Pears:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 34.3 times more Copper, more Iron, 43.3 times more Magnesium, 32.9 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.8 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Energy, 16.1 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 96.1 times more Protein than Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Asian Pears provide inadequate amounts of Omega 3 in five ounces.