Nutrient Comparison: Sunflower Seed Flour VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Sunflower Seed Flour has 167.7 times more Vitamin B1, 12.7 times more Vitamin B2, 19.6 times more Vitamin B3, 14.8 times more Vitamin B6 and 74 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Calcium, 19.9 times more Copper, 22.8 times more Iron, 69.2 times more Magnesium, 57.4 times more Phosphorus, 116.4 times more Selenium and 61.9 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.3 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.7 times more Energy, 23.5 times more Omega 6, 1.9 times more Carbohydrate, 3.1 times more Fiber and 102.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in one kilogram.