Comparing Nutrients in 500 calories Sunflower Seed FlourVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Sunflower Seed Flour
153g
Fruit cocktail, canned, heavy syrup, drained
714g
Sunflower Seed Flour has 4.7 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fruit cocktail, canned, heavy syrup, drained?
Sunflower Seed Flour VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Sunflower Seed Flour have 36 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 32.6 times more Vitamin A and 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Sunflower Seed Flour have 3.5 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 14.9 times more Magnesium, 12.3 times more Phosphorus, 25 times more Selenium and 13.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 6.3 times more Potassium and 50.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 22 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.4 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.