Comparing Nutrients in 100 calories Cantaloupe MelonsVS Roasted Almonds
Weight per 100 calories
Cantaloupe Melons
294g
Roasted Almonds
16.7g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Raw Cantaloupe Melons, which is very high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Roasted Almonds?
Cantaloupe Melons VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Roasted Almonds:
100 calories of Cantaloupe Melons have more Vitamin A, 9.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 27.2 times more Vitamin E than Raw Cantaloupe Melons.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cantaloupe Melons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Roasted Almonds:
100 calories of Cantaloupe Melons have 6.6 times more Potassium, 3.5 times more Selenium, 93.8 times more Sodium and 657.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 3.1 times more Manganese and 1.8 times more Phosphorus than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Roasted Almonds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 80.9 times more Omega 3, 6.8 times more Carbohydrate, 28.4 times more Sugars, 3289 times more Fructose and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.7 times more Fat, 4.6 times more Saturated Fat, 21 times more Omega 6 and 1.4 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3