Comparing Nutrients in 100 calories Cantaloupe MelonsVS Toasted Sunflower Seeds
Weight per 100 calories
Cantaloupe Melons
294g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Raw Cantaloupe Melons, which is very high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Toasted Sunflower Seeds?
Cantaloupe Melons VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Toasted Sunflower Seeds:
100 calories of Cantaloupe Melons have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 477.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5 than Raw Cantaloupe Melons.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cantaloupe Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Toasted Sunflower Seeds:
100 calories of Cantaloupe Melons have 2.9 times more Calcium, 1.7 times more Magnesium, 9.9 times more Potassium, 97.1 times more Sodium and 1641.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Manganese, 4.2 times more Phosphorus and 1.6 times more Zinc than Raw Cantaloupe Melons.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 10.6 times more Omega 3, 7.2 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Fat, 6.4 times more Saturated Fat and 58.7 times more Omega 6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3