Nutrient Comparison: Cantaloupe Melons VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Toasted Sunflower Seeds:
- 14 ounces of Cantaloupe Melons have more Vitamin A and 26.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 15 times more Vitamin B2, 5.7 times more Vitamin B3, 67.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cantaloupe Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Toasted Sunflower Seeds:
- 14 ounces of Cantaloupe Melons have 90.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 44.7 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 51.6 times more Manganese, 77.2 times more Phosphorus, 1.8 times more Potassium and 29.4 times more Zinc than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 298.9 times more Fat, 116.7 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 2.5 times more Carbohydrate, 12.8 times more Fiber and 20.5 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein