Nutrient Comparison: Toasted Sunflower Seeds VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Casaba Melons:
- 14 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 9.2 times more Vitamin B2, 18.1 times more Vitamin B3, 84 times more Vitamin B5, 4.9 times more Vitamin B6 and 29.8 times more Vitamin B9 than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Casaba Melons:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 30.6 times more Copper, 20 times more Iron, 11.7 times more Magnesium, 60.4 times more Manganese, 231.6 times more Phosphorus, 2.7 times more Potassium and 75.7 times more Zinc than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 91.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 568 times more Fat, 238.1 times more Saturated Fat, 3.6 times more Omega 3, 2199.4 times more Omega 6, 3.1 times more Carbohydrate, 12.8 times more Fiber and 15.5 times more Protein than Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein