Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Casaba Melons
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Casaba Melons
1786g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Casaba Melons?
Toasted Sunflower Seeds VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Casaba Melons?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Casaba Melons:
500 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 2.4 times more Vitamin B2, 4.5 times more Vitamin B6 and 344.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Casaba Melons provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Casaba Melons:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.7 times more Manganese, 10.5 times more Phosphorus and 3.4 times more Zinc than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 4.3 times more Calcium, 1.9 times more Magnesium, 8.2 times more Potassium, 66.3 times more Sodium and 2030.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Casaba Melons contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 25.7 times more Fat, 10.8 times more Saturated Fat and 99.5 times more Omega 6 than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 6.2 times more Omega 3, 7.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Casaba Melons offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Casaba Melons provide inadequate amounts of Omega 6