Nutrient Comparison: Toasted Sunflower Seeds VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Honeydew Melons:
- 14 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 23.8 times more Vitamin B2, 10 times more Vitamin B3, 45.5 times more Vitamin B5, 9.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Honeydew Melons:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 76.4 times more Copper, 40.1 times more Iron, 12.9 times more Magnesium, 78.3 times more Manganese, 105.3 times more Phosphorus, 2.2 times more Potassium and 58.9 times more Zinc than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.2 times more Energy, 405.7 times more Fat, 156.7 times more Saturated Fat, 2.4 times more Omega 3, 1438.1 times more Omega 6, 2.3 times more Carbohydrate, 14.4 times more Fiber and 31.9 times more Protein than Honeydew Melons.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein