Comparing Nutrients in 100 calories Casaba MelonsVS Roasted Sunflower Seeds
Weight per 100 calories
Casaba Melons
357g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 20.8 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 100 calories - Casaba Melons or Roasted Sunflower Seeds?
Casaba Melons VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Casaba Melons or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Casaba Melons vs Roasted Sunflower Seeds:
100 calories of Casaba Melons have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B6, 323.7 times more Vitamin C and 19.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Casaba Melons.
100 calories of Casaba Melons have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Casaba Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Casaba Melons vs Roasted Sunflower Seeds:
100 calories of Casaba Melons have 3.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium, 62.4 times more Sodium and 1591 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.9 times more Manganese, 11.1 times more Phosphorus, 9.5 times more Selenium and 3.6 times more Zinc than Raw Casaba Melons.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Casaba Melons have 6.6 times more Omega 3, 5.7 times more Carbohydrate, 43.3 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 24 times more Fat, 10 times more Saturated Fat and 92.8 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Casaba Melons provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3