Lets compare vitamin content per 100 grams of Casaba Melons vs Roasted Sunflower Seeds:
Raw Casaba Melons have 15.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 30.4 times more Vitamin B3, 83.8 times more Vitamin B5, 4.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 522 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Casaba Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Roasted Sunflower Seeds:
Raw Casaba Melons have 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 11.7 times more Magnesium, 60.3 times more Manganese, 231 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Raw Casaba Melons.
Comparison of macro-nutrients per 100 grams:
Raw Casaba Melons have 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 498 times more Fat, 208.8 times more Saturated Fat, 3.1 times more Omega 3, 1928.4 times more Omega 6, 3.7 times more Carbohydrate, 12.3 times more Fiber and 17.4 times more Protein than Raw Casaba Melons.
Both Raw Casaba Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.