Comparing Nutrients in 100 calories Honeydew MelonsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Honeydew Melons
278g
Canned Carrots with Liquids and Salt
435g
Honeydew Melons have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Canned Carrots with Liquids and Salt?
Honeydew Melons VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Canned Carrots with Liquids and Salt:
100 calories of Honeydew Melons have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 319.8 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 57.1 times more Vitamin E and 5.3 times more Vitamin K than Raw Honeydew Melons.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Honeydew Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.1 times more Calcium, 6.7 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 26.1 times more Manganese, 2.8 times more Phosphorus, 20.9 times more Sodium, 5 times more Zinc and 1.6 times more Water than Raw Honeydew Melons.
Both Honeydew Melons and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 2.6 times more Omega 3 and 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Fiber and 1.7 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Honeydew Melons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.