Lets compare vitamin content per 100 grams of Honeydew Melons vs Canned Carrots with Liquids and Salt:
Raw Honeydew Melons have 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 36.5 times more Vitamin E and 3.4 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Honeydew Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Canned Carrots with Liquids and Salt:
Raw Honeydew Melons have 1.3 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 16.7 times more Manganese, 1.8 times more Phosphorus, 13.3 times more Sodium and 3.2 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 1.6 times more Energy, 4.1 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Raw Honeydew Melons.
Both Raw Honeydew Melons and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Honeydew Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.