Comparing Nutrients in 100 calories Hawaii Mountain YamVS Blanched Almonds
Weight per 100 calories
Hawaii Mountain Yam
149g
Blanched Almonds
17g
Blanched Almonds have 8.8 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is very high in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Blanched Almonds?
Hawaii Mountain Yam VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Blanched Almonds?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Blanched Almonds:
100 calories of Hawaii Mountain Yam have 4.7 times more Vitamin B1, 1.2 times more Vitamin B3, 12.1 times more Vitamin B5, 13.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.2 times more Vitamin B2 and 12.8 times more Vitamin E than Raw Hawaii Mountain Yam.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Hawaii Mountain Yam as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Blanched Almonds:
100 calories of Hawaii Mountain Yam have 5.6 times more Potassium and 159 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Magnesium and 1.6 times more Phosphorus than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Blanched Almonds contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 100 calories.
Both Raw Hawaii Mountain Yam as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 7.7 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 59.6 times more Fat, 20.4 times more Saturated Fat, 37 times more Omega 6 and 1.8 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.