Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Boiled Red Kidney Beans
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is average in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Boiled Red Kidney Beans?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Red Kidney Beans:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.4 times more Vitamin B1, 48.8 times more Vitamin B2, 38 times more Vitamin B3, 39.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Red Kidney Beans:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.7 times more Calcium, 11.9 times more Copper, 1.7 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium, 125.1 times more Selenium, 5.9 times more Zinc and 7.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 31 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and 2.1 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.