Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS California Red Kidney Beans
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or California Red Kidney Beans?
Brown Mushrooms, Italian, Or Crimini VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs California Red Kidney Beans:
100 calories of Brown Mushrooms, Italian, Or Crimini have 2.7 times more Vitamin B1, 33.6 times more Vitamin B2, 27.7 times more Vitamin B3, 28.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
Both Brown Mushrooms, Italian, Or Crimini and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs California Red Kidney Beans:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Calcium, 6.8 times more Copper, 2.1 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, 121.9 times more Selenium, 6.5 times more Zinc and 117.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.