Comparing Nutrients in 100 calories California Red Kidney BeansVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
California Red Kidney Beans
30.3g
Stir-Fried Shiitake Mushrooms
256g
California Red Kidney Beans have 8.5 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Stir-Fried Shiitake Mushrooms?
California Red Kidney Beans VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
100 calories of California Red Kidney Beans have 3.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 15.9 times more Vitamin B3, 14.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
100 calories of California Red Kidney Beans have 11.5 times more Calcium and 2.1 times more Iron than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Copper, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium, 3.2 times more Zinc and 63.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Shiitake Mushrooms contain 23.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.