Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Raw California Red Kidney Beans have 97.5 times more Calcium, 6.7 times more Copper, 17.6 times more Iron, 8.4 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2 times more Selenium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.5 times more Energy, more Omega 3, 7.8 times more Carbohydrate, 6.9 times more Fiber and 7.1 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.