Nutrient Comparison: California Red Kidney Beans VS Stir-Fried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, 6.7 times more Copper, 17.6 times more Iron, 8.4 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 14 oz of Stir-Fried Shiitake Mushrooms contain 2 times more Selenium and 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.5 times more Energy, more Omega 3, 7.8 times more Carbohydrate, 6.9 times more Fiber and 7.1 times more Protein than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.