Nutrient Comparison: California Red Kidney Beans VS Stir-Fried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 1 pound of California Red Kidney Beans has 5.3 times more Vitamin B1, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin D
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 6.7 times more Copper, 17.6 times more Iron, 8.4 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 4.6 times more Potassium and 2.7 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 2 times more Selenium and 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.5 times more Energy, more Omega 3, 7.8 times more Carbohydrate, 6.9 times more Fiber and 7.1 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in one pound.