Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Shiitake Mushrooms:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Shiitake Mushrooms:
Raw California Red Kidney Beans have 17.7 times more Calcium, 5.4 times more Iron, 1.2 times more Magnesium and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 4.7 times more Copper, 14.4 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Shiitake Mushrooms have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.5 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 4 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Shiitake Mushrooms have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.