Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
Dried Shiitake Mushrooms have 2.3 times more Vitamin B1, 20.5 times more Vitamin B2, 26.1 times more Vitamin B3, 100 times more Vitamin B5, 9.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Dried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
Dried Shiitake Mushrooms have 17.9 times more Copper, 2.8 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 38.4 times more Selenium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.7 times more Iron and 7 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 2.4 times more Energy, 11 times more Fat, 3.4 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Omega 3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.