Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Shiitake Mushrooms have 2.3 times more Vitamin B1, 20.5 times more Vitamin B2, 26.1 times more Vitamin B3, 100 times more Vitamin B5, 9.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Shiitake Mushrooms have 17.9 times more Copper, 2.8 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 38.4 times more Selenium and 8.9 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium and 1.7 times more Iron than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 2.4 times more Energy, 3.4 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3 than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Dried Shiitake Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.