Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Boiled California Red Kidney Beans
242g
Dried Shiitake Mushrooms have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Boiled California Red Kidney Beans?
Dried Shiitake Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
300 calories of Dried Shiitake Mushrooms have 8.6 times more Vitamin B2, 10.9 times more Vitamin B3, 41.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
Both Dried Shiitake Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Boiled California Red Kidney Beans:
300 calories of Dried Shiitake Mushrooms have 7.5 times more Copper, 1.5 times more Manganese, 1.5 times more Potassium, 16.1 times more Selenium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.3 times more Calcium and 4.1 times more Iron than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 2.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dried Shiitake Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.