Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Shiitake Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Shiitake Mushrooms
536g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Shiitake Mushrooms?
Boiled California Red Kidney Beans VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Shiitake Mushrooms:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 36.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Boiled California Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Shiitake Mushrooms:
300 calories of Boiled California Red Kidney Beans have 9.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 6.9 times more Copper, 1.4 times more Manganese, 45.8 times more Selenium, 3.4 times more Zinc and 2.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 2.6 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.