Nutrient Comparison: California Red Kidney Beans VS Dried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Shiitake Mushrooms:
- 7 ounces of California Red Kidney Beans have 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw California Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Shiitake Mushrooms:
- 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 5.4 times more Iron, 1.2 times more Magnesium and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 4.7 times more Copper, 14.4 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.5 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in seven ounces.