Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Shiitake Mushrooms:
Raw California Red Kidney Beans have 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 4.6 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Shiitake Mushrooms:
Raw California Red Kidney Beans have 65 times more Calcium, 1.2 times more Copper, 21.3 times more Iron, 11.4 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 12.7 times more Potassium and 1.9 times more Zinc than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 7.8 times more Selenium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.9 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 11.9 times more Fiber and 15.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Raw California Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.