Comparing Nutrients in 100 calories Maitake MushroomsVS Canned Kidney Beans
Weight per 100 calories
Maitake Mushrooms
323g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Canned Kidney Beans?
Maitake Mushrooms VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Canned Kidney Beans:
100 calories of Maitake Mushrooms have 3.4 times more Vitamin B1, 12.9 times more Vitamin B2, 43.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Canned Kidney Beans:
100 calories of Maitake Mushrooms have 5.1 times more Copper, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 4.4 times more Zinc and 3.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 12.5 times more Calcium, 1.4 times more Iron and 109.2 times more Sodium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.3 times more Carbohydrate, 3 times more Sugars and 1.7 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.