Comparing Nutrients in 100 calories Maitake MushroomsVS Breadfruit Seeds
Weight per 100 calories
Maitake Mushrooms
323g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 6.2 times more energy per unit of mass than Raw Maitake Mushrooms, which is above average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Breadfruit Seeds?
Maitake Mushrooms VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Breadfruit Seeds:
100 calories of Maitake Mushrooms have 1.9 times more Vitamin B1, 5 times more Vitamin B2, 92.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain more Vitamin C than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Breadfruit Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3 and Vitamin D
Both Raw Maitake Mushrooms as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Breadfruit Seeds:
100 calories of Maitake Mushrooms have 1.4 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Zinc and 9.9 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 2 times more Iron than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Breadfruit Seeds contain similar levels of Magnesium per 100 calories.
Both Raw Maitake Mushrooms as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.5 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 4.8 times more Fat, 8.2 times more Saturated Fat, more Omega 3 and 4.1 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6