Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Oil Roasted Sunflower Seeds?
UV Exposed Portabella Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of UV Exposed Portabella Mushrooms have 5 times more Vitamin B1, 12.5 times more Vitamin B2, 29.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 67.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of UV Exposed Portabella Mushrooms have 4.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 20.3 times more Potassium, 6.4 times more Selenium, 80.7 times more Sodium, 2.7 times more Zinc and 1621.9 times more Water than Oil Roasted Sunflower Seeds.
Both UV Exposed Portabella Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 4.5 times more Carbohydrate, 21.6 times more Sugars, more Fructose, 3.3 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Fat and 4.4 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.