Comparing Nutrients in 100 calories Portabella MushroomsVS Boiled California Red Kidney Beans
Weight per 100 calories
Portabella Mushrooms
455g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Portabella Mushrooms, which is average in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Boiled California Red Kidney Beans?
Portabella Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Boiled California Red Kidney Beans:
100 calories of Portabella Mushrooms have 2.6 times more Vitamin B1, 11.8 times more Vitamin B2, 46.9 times more Vitamin B3, 29.3 times more Vitamin B5, 8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Boiled California Red Kidney Beans:
100 calories of Portabella Mushrooms have 5.6 times more Copper, 1.2 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium, 87.4 times more Selenium, 12.7 times more Sodium, 3.5 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Calcium and 1.7 times more Iron than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 41.7 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Portabella Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.