Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Boiled California Red Kidney Beans:
Raw Portabella Mushrooms have 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Boiled California Red Kidney Beans:
Raw Portabella Mushrooms have 15.5 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 9.6 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 5.8 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.