Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Roasted Sunflower Seeds?
Cooked Shiitake Mushrooms With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Shiitake Mushrooms with Salt have 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin E than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Shiitake Mushrooms with Salt have 5.1 times more Copper, 1.2 times more Iron, 1.4 times more Potassium, 3.3 times more Selenium, 831.4 times more Sodium, 2.6 times more Zinc and 723 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 6.2 times more Carbohydrate, 14.6 times more Sugars and 2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.8 times more Fat, 10 times more Saturated Fat and 101.8 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.