Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has more Vitamin D than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 80 times more Sodium and 69.6 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 23.3 times more Calcium, 2 times more Copper, 8.6 times more Iron, 9.2 times more Magnesium, 10.3 times more Manganese, 39.8 times more Phosphorus, 7.3 times more Potassium, 3.2 times more Selenium and 4 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 1.4 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 10.4 times more Energy, 226.4 times more Fat, 104.4 times more Saturated Fat, 23 times more Omega 3, 1057.5 times more Omega 6, 1.7 times more Carbohydrate, 5.3 times more Fiber and 12.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6